Organizations ..... | ..... Community ..... | ..... Support ..... | ..... Donate
This is Where
We Reconnect.
Our local Boise events are a space to drop the masks, move the body, and find your rhythm—together. You are invited.
This is Where We Reconnect.
Our local Boise events are a space to drop the masks, move the body, and find your rhythm—together. You are invited.
The Antidote to a Disconnected World.
We are living in a time of profound isolation.
There is a static in the air, a feeling of being overwhelmed and untethered. We feel it in our bodies, our minds, and our spirits.
We believe the antidote is not found in distraction, but in deep, embodied connection.
The events at Cosmic Pulse are more than just classes or gatherings. They are intentional ceremonies designed to bring us back to ourselves and to each other. They are a space to safely release the stress we carry, to rediscover the joy of authentic expression, and to remember the ancient, healing language of rhythm.
This is not a performance. It is a practice. And everyone is welcome.
The Antidote to a Disconnected World.
We are living in a time of profound isolation.
There is a static in the air, a feeling of being overwhelmed and untethered. We feel it in our bodies, our minds, and our spirits.
We believe the antidote is not found in distraction, but in deep, embodied connection.
The events at Cosmic Pulse are more than just classes or gatherings. They are intentional ceremonies designed to bring us back to ourselves and to each other. They are a space to safely release the stress we carry, to rediscover the joy of authentic expression, and to remember the ancient, healing language of rhythm.
This is not a performance. It is a practice. And everyone is welcome.
The Primal Pulse Class
A Weekly Somatic Reset
This is a weekly appointment with your own life force. Primal Pulse is a powerful embodiment class that channels rhythm through the body. It’s a space to unleash, to move, and to sweat out the static of the week. This class is less about drumming with your hands and more about letting your whole body become the drum. Leave feeling grounded, energized, and fully alive.
Experience: High-energy, guided somatic movement, expressive.
Best For: Releasing physical tension, boosting energy, and a powerful weekly reset.
When: Every Tuesday at 6:00 PM
Where: Studio Sacred | Garden City, Idaho
The Primal Pulse Class
A Weekly Somatic Reset
This is a weekly appointment with your own life force. Primal Pulse is a powerful embodiment class that channels rhythm through the body. It’s a space to unleash, to move, and to sweat out the static of the week. This class is less about drumming with your hands and more about letting your whole body become the drum. Leave feeling grounded, energized, and fully alive.
Experience: High-energy, guided somatic movement, expressive.
Best For: Releasing physical tension, boosting energy, and a powerful weekly reset.
When: Every Tuesday at 6:00 PM
Where: Studio Sacred | Garden City, Idaho
The Community Drum Circle
A Monthly Ceremony of Connection
Our signature event and the heartbeat of our community. The Community Drum Circle is a co-creative space where we gather to share rhythm, voice, and presence. Guided by the principles of Neuro-Rhythmic Entrainment™, this monthly ceremony is a journey of release, resonance, and reclamation. It’s a place to connect with yourself, with others, and with the simple, profound joy of making music together.
Experience: Co-creative, meditative, deeply connecting, soulful.
Best For: Stress relief, community connection, and a soulful monthly ritual.
When: Every First Sunday of the Month from 2:00 - 4:00 PM
Where: Kristin Armstrong Municipal Park in Boise, Idaho (for the Summer)
The Community Drum Circle
A Monthly Ceremony of Connection
Our signature event and the heartbeat of our community. The Community Drum Circle is a co-creative space where we gather to share rhythm, voice, and presence. Guided by the principles of Neuro-Rhythmic Entrainment™, this monthly ceremony is a journey of release, resonance, and reclamation. It’s a place to connect with yourself, with others, and with the simple, profound joy of making music together.
Experience: Co-creative, meditative, deeply connecting, soulful.
Best For: Stress relief, community connection, and a soulful monthly ritual.
When: Every First Sunday of the Month at 2:00 PM
Where: Kristin Armstrong Municipal Park in Boise, Idaho (for the Summer)
Community Event:
Drum Circles In the Mandala Dome
A Main Stage Interactive Rhythm Invocation
Cosmic Pulse will be hosting drum circles all three days inside the colorful Mandala Dome, in collaboration with Studio Sacred. Each gathering is a chance to drop into rhythm, connect with community, and let music move through you.
Friday, Sept. 12th
Drum Jam (freestyle groove) | 6:30–7:45 PM
Saturday, Sept. 13th
Primal Pulse Drum Class | 2:30–3:30 PM
Community Drum Circle | 3:45–4:45 PM
Sunday, Sept. 14th
Closing Community Drum Circle | 4:15–5:30 PM
Community Event:
Drum Circles In the
Mandala Dome
Camel’s Back Park - Boise, Idaho
Cosmic Pulse will be hosting drum circles all three days inside the colorful Mandala Dome, in collaboration with Studio Sacred. Each gathering is a chance to drop into rhythm, connect with community, and let music move through you.
Friday, Sept. 12th
Drum Jam (freestyle groove) | 6:30–7:45 PM
Saturday, Sept. 13th
Primal Pulse Drum Class
| 2:30–3:30 PM
Community Drum Circle
| 3:45–4:45 PM
Sunday, Sept. 14th
Closing Drum Circle
| 4:15–5:30 PM
Special Event:
Cosmic Pulse at Be Well Fest
A Main Stage Interactive Rhythm Invocation
Join Cosmic Pulse on the main stage of the Treasure Valley's premier wellness festival for a powerful, 30-minute Interactive Rhythm Invocation. Through guided voice, body percussion, and collective movement, we will dissolve the line between audience and stage, transforming the entire amphitheater into one living, breathing drum. This is not a performance to watch; it is a co-creative ceremony to be a part of, connecting us to the true heartbeat of the festival.
When: Sunday, September 28th. Our set is 5:45 PM - 6:15 PM (Festival runs 11am - 8pm)
Where: Ford Idaho Center Amphitheater | Nampa, Idaho
Special Event:
Cosmic Pulse at Be Well Fest
A Main Stage Rhythm Invocation
Join Cosmic Pulse on the main stage of the Treasure Valley's premier wellness festival for a powerful, 30-minute Interactive Rhythm Invocation. Through guided voice, body percussion, and collective movement, we will dissolve the line between audience and stage, transforming the entire amphitheater into one living, breathing drum. This is not a performance to watch; it is a co-creative ceremony to be a part of, connecting us to the true heartbeat of the festival.
When: Sunday, September 28th. Our set is 5:45 PM - 6:15 PM (Festival runs 11am - 8pm)
Where: Ford Idaho Center Amphitheater | Nampa, Idaho
What Our Community
is Saying
What Our Community is Saying
Your Questions, Answered (FAQ)
Do I need my own drum?
Not at all. We have professional, sanitized instruments for you to use. If you have your own drum you'd love to play, you are welcome to bring it.
What if I have no rhythm or musical experience?
This is a common fear, and you are in the right place. This is not about being a "good" drummer; it's about expression and connection. If you have a heartbeat, you have all the rhythm you need. We will guide you every step of the way.
What should I wear or bring?
Wear comfortable clothing that you can move in easily. Bring a water bottle, a chair (for outdoor community circles), and an open heart. A snack if you like. That’s all you need.
Your Questions, Answered (FAQ)
Do I need my own drum?
Not at all. We have professional, sanitized instruments for you to use. If you have your own drum you'd love to play, you are welcome to bring it.
What if I have no rhythm or musical experience?
This is a common fear, and you are in the right place. This is not about being a "good" drummer; it's about expression and connection. If you have a heartbeat, you have all the rhythm you need. We will guide you every step of the way.
What should I wear or bring?
Wear comfortable clothing that you can move in easily. Bring a water bottle, a chair (for outdoor community circles), and an open heart. A snack if you like. That’s all you need.
Aquarius Full Moon Celebration Recap
Replace Complicated Wellness Regimens With Our Proven, Science-Backed F3 Frequency Formula
Replace Complicated Wellness Regimens With Our
Proven, Science-Backed F3 Frequency Formula
FEEL
Cast away the sense of wandering aimlessly - with our guidance, you're led to tune into the subtle rhythms within and around you.
Each pulsation becomes a beacon, guiding you to your innate rhythm.
This process is grounded in scientific studies on brainwave entrainment, transforming your journey into a harmonious symphony of self-discovery and personal growth.
FLOW
Embrace the transformative power of 'group flow'.
By harnessing music and movement, we assist you in synchronizing your heartbeat with the rhythm of life.
This concept, extensively studied for its positive impact on wellbeing, eliminates the ambiguity and ensures that every step of your journey is filled with purpose.
FUSE
Unleash your soul's melody.
We incorporate various healing modalities to enable a fusion of body, mind, and spirit.
This taps into your innate capacity for self-healing, a principle widely accepted in the fields of psychoneuroimmunology and integrative medicine.
Say adieu to the cacophony of wellness overwhelm.
We're here to orchestrate your journey, replacing dissonance with a symphony of rhythm-aligned techniques that resonate perfectly with the goals of your soul.
Your journey becomes a visible metamorphosis, marking the milestones towards the transformation you've been yearning for.
Here's How The F3 Frequency Formula Is Used
To Get Our Community Near-Instant Results...
Join The Community
Once you become a members of the Cosmic Community, at no-cost, you'll be exposed to heart centered, like-minded individuals seeking a greater version of themselves and humanity - knowing it's done together.
Experience An Event
Attend one of our many fresh, new, and exciting community events and/or retreats to discover the unique power living deep within you, consciously shaking your gifts loose and equipping you with the tools to express them fully.
Deep Integration
The life changing transformations happen in the moment to moment integration of these gifts and skills you've acquired. Our expert community give you the guidance and support necessary for reigniting and fusing together a new level of living.
Embarking on the journey of rhythm healing can often feel like venturing into a labyrinth, as every organization professes to possess the blueprint to your spiritual breakthrough. So how can you be confident that you're beating to the right drum?
With empathy, we resonate at Cosmic Pulse that you seek a harmonious blend of rhythm and healing in your life, a beacon in the chaotic frequencies of the world, cherished and transformative.
To realize that, you require a reliable circle of like-minded individuals, an integrated approach to nurturing those connections, and enchanting rhythms that inspire them to join you in your wellness journey.
And when they're ready to step into their rhythm, you need high-impact offerings that don't just sound pleasant, but truly stimulate their soul.
The conundrum lies in navigating the myriad of mainstream healing modalities, not to mention the puzzle of developing a resonating rhythm for your personal healing journey.
This chaos can leave you feeling out of sync, struggling against the current of societal expectations.
We firmly believe that if you're out there resonating with the cosmic pulse, helping people, you deserve to be riding the crest of the wellness wave, not floundering in the shallows.
The world of rhythm healing can indeed be a cacophony of challenges, which is why we've invested the past 8 years in charting the course, learning the frequencies, and understanding what resonates best.
We've synthesized this wisdom to bring you the F3 (Feel, Flow, Fuse) Frequency Formula that facilitates breakthroughs swiftly and consistently.
Here's your rhythm to success:
Firstly, join us in a drum circle.
This will offer a glimpse into how our F3 Frequency Formula works and will reassure you that it's indeed the right rhythm for your wellness voyage.
During this circle, we'll present you a personalized rhythm, specific to your wellness needs, revealing transformative opportunities that you can seize right away.
No aggressive drumming here; instead, think of it as a comforting chat with a seasoned rhythm facilitator, mixed with a dash of harmonious 'show and tell'.
Next, become part of our bi-weekly rhythm circles for a personalized experience designed to navigate your unique wellness challenges and radically transform your rhythm.
No 'one-size-fits-all' solutions here; we understand every individual has their unique beat to follow.
Finally, watch your wellness flourish!
At Cosmic Pulse, we make it effortless to uncover hidden spiritual opportunities while systematically boosting your overall well-being.
Whether you're an individual seeker or a large community, our F3 Frequency Formula can catapult your wellness journey to new heights, swiftly and sustainably.
With empathy, we resonate at Cosmic Pulse that you seek a harmonious blend of rhythm and healing in your life, a beacon in the chaotic frequencies of the world, cherished and transformative.
To realize that, you require a reliable circle of like-minded individuals, an integrated approach to nurturing those connections, and enchanting rhythms that inspire them to join you in your wellness journey.
And when they're ready to step into their rhythm, you need high-impact offerings that don't just sound pleasant, but truly stimulate your soul.
The conundrum lies in navigating the myriad of mainstream healing modalities, not to mention the puzzle of developing a resonating rhythm for your personal healing journey.
This chaos can leave you feeling out of sync, struggling against the current of societal expectations.
We firmly believe that if you're out there resonating with the cosmic pulse, helping people, you deserve to be riding the crest of the wellness wave, not floundering in the shallows.
The world of rhythm healing can indeed be a cacophony of challenges, which is why we've invested the past 8 years in charting the course, learning the frequencies, and understanding what resonates best.
We've synthesized this wisdom to bring you the F3 (Feel, Flow, Fuse) Frequency Formula that facilitates breakthroughs swiftly and consistently.
Here's your rhythm to success:
Firstly, join us in a drum circle.
This will offer a glimpse into how our F3 Frequency Formula works and will reassure you that it's indeed the right rhythm for your wellness voyage.
During this circle, we'll present you a personalized rhythm, specific to your wellness needs, revealing transformative opportunities that you can seize right away.
No aggressive drumming here; instead, think of it as a comforting chat with a seasoned rhythm facilitator, mixed with a dash of harmonious 'show and tell'.
Next, become part of our bi-weekly rhythm circles for a personalized experience designed to navigate your unique wellness challenges and radically transform your rhythm.
No 'one-size-fits-all' solutions here; we understand every individual has their unique beat to follow.
Finally, watch your wellness flourish!
At Cosmic Pulse, we make it effortless to uncover hidden spiritual opportunities while systematically boosting your overall well-being.
Whether you're an individual seeker or a large community, our F3 Frequency Formula can catapult your wellness journey to new heights, swiftly and sustainably.