NEXT DRUM CIRCLE: July 5th, 2026
Kristin Armstrong Municipal Park | Boise, ID | 2-4 PM
You don’t have to carry the weight of the world alone.
Come Remember Your Rhythm.
Join Boise’s premier community drum circle. A safe, sober, family-friendly container to drop the armor, quiet the mind, and let your body finally breathe.
NEXT DRUM CIRCLE: July 5th, 2026
Kristin Armstrong Municipal Park | Boise, ID | 2-4 PM
You don’t have to carry
the weight of the world alone.
Come Remember Your Rhythm.
Join Boise’s premier community drum circle. A safe, sober, family-friendly container to drop the armor, quiet the mind, and let your body finally breathe.
We live in an era of deep disconnection
and chronic exhaustion.
Whether you are a parent constantly giving your energy to your family, an entrepreneur carrying the financial weight of your business, or simply someone trying to navigate the regulating chaos of the modern world - you are likely carrying a heavy, invisible load.
Society expects you to constantly perform. To have it all together. To endlessly scroll, produce, and process.
But you cannot think your way out of burnout. The mind cannot heal what the body is holding onto.
I know exactly what that kind of exhaustion feels like.
Just a few short years ago, I was climbing the ladder in the corporate marketing world. From the outside, I was successful. Yet on the inside, I was deeply unfulfilled, disconnected, and isolated.
Then, I found the drum.
I quickly realized that drumming wasn't just about making music. It literally became my biological lifeline. It was the most effective way to bypass my overloaded mind and allow my nervous system to discharge years of stored stress.
SHANE KIPPER
Founder & Lead Facilitator
It impacted me so much, I left my corporate career behind to build a village where others could experience this exact same liberation.
Over the last three years, Cosmic Pulse has grown into a thriving community of heart-led people, all seeking the exact same thing:
... a place to just be.
We live in an era of
deep disconnection
and chronic exhaustion.
Whether you are a parent constantly giving your energy to your family, an entrepreneur carrying the financial weight of your business, or simply someone trying to navigate the regulating chaos of the modern world - you are likely carrying a heavy, invisible load.
Society expects you to constantly perform. To have it all together. To endlessly scroll, produce, and process.
But you cannot think your way out of burnout. The mind cannot heal what the body is holding onto.
I know exactly what that kind of exhaustion feels like.
Just a few short years ago, I was climbing the ladder in the corporate marketing world. From the outside, I was successful. Yet on the inside, I was deeply unfulfilled, disconnected, and isolated.
Then, I found the drum.
Shane Kipper
Founder & Lead Facilitator
I quickly realized that drumming wasn't just about making music. It literally became my biological lifeline. It was the most effective way I'd discovered to bypass my overloaded mind and finally allow my nervous system to discharge years of stored stress.
It impacted me so much, I left my corporate career behind to build a village where others could experience this exact same liberation.
Over the last three years, Cosmic Pulse has grown into a thriving community of heart-led people, all seeking the exact same thing:
... a place to just be.
This isn't a music class, and you don't need an ounce of musical experience to belong here.
We utilize a practice we developed called Neuro-Rhythmic Entrainment.
When a group of people drum together, our brainwaves and heartbeats literally sync up. The rhythm acts as an anchor, shaking loose dormant creativity, moving stagnant emotion out of the body, and guiding your nervous system out of "fight or flight" and into deep, restorative rest.
This isn't a music class, and you don't need an ounce of musical experience to belong here.
We utilize a practice called Neuro-Rhythmic Entrainment.
When a group of people drum together, our brainwaves and heartbeats literally sync up. The rhythm acts as an anchor, shaking loose dormant creativity, moving stagnant emotion out of the body, and guiding your nervous system out of "fight or flight" and into deep, restorative rest.
For the cost of a quick lunch or a couple drive-thru coffees, you get over two hours of pure, present-moment connection under the canopy of some of Boise's largest, most ancient trees.
Your $22 Circle
Pass Includes:
A Seat in the Village: 2+ hours of guided somatic rhythm, real connection, and community.
Instruments: Access to our fleet of 30+ hand drums and countless percussion instruments (or, bring your own).
The Container: A safe, sober, and intentional environment - perfect for you, your friends, and the whole family.
Intentional Guidance: Grounding breathwork, rhythm experiments, and somatic practices.
Hydration & Comfort: Quality drinking water provided, and access to limited seating (bring a chair or a blanket).
FREE BONUS: Instant digital access to my "Grounding Pulse" audio meditation the moment you secure your ticket, so you can begin regulating your nervous system before you even arrive at the park.
For the cost of a quick lunch or a couple drive-thru coffees, you get over two hours of pure, present-moment connection under the canopy of some of Boise's largest, most ancient trees.
Your $22 Circle
Pass Includes:
A Seat in the Village: 2+ hours of guided somatic rhythm, real connection, and community.
Instruments: Access to our fleet of 30+ hand drums and countless percussion instruments (or, bring your own).
The Container: A safe, sober, and intentional environment - perfect for you, your friends, and the whole family.
Intentional Guidance: Grounding breathwork, rhythm experiments, and somatic practices.
Hydration & Comfort: Quality drinking water provided, and access to limited seating (bring a chair or a blanket).
FREE BONUS: Instant digital access to my "Grounding Pulse" audio meditation the moment you secure your ticket, so you can begin regulating your nervous system before you even arrive at the park.
the
"Full Breath"
Guarantee.
I am so confident in the power of this container that I will completely remove the risk. If you come to the circle, participate in the rhythm, and don't leave feeling lighter, more connected, and more grounded than when you arrived, just let me know. I will happily refund your $22, no questions asked.
the
"Full Breath"
Guarantee.
I am so confident in the power of this container that I will completely remove the risk. If you come to the circle, participate in the rhythm, and don't leave feeling lighter, more connected, and more grounded than when you arrived, just let me know. I will happily refund your $22, no questions asked.
Sunday, July 5th, 2026
2:00 PM - 4:00 PM
Kristin Armstrong Municipal Park | Boise, ID
The Energy: Guided somatic drumming, nervous system regulation, and community connection.
Potluck Invitation: Bring a dish or snack to share. Join us for a shared meal together after the circle.
What to Expect:
2:00 PM - The Arrival: Handpan soundscapes to help you land.
2:15 PM - The Anchor: "Sole Current Activation" embodiment practice with Lumi.
2:30 PM - The Pulse: Guided somatic drum circle (express, play, release).
3:50 PM - The Integration: Native Flute closing to seal the energy.
4:00 PM - The Village: Community Potluck.
Sunday, July 5th, 2026
2:00 PM - 4:00 PM
Kristin Armstrong Municipal Park | Boise, ID
The Energy: Guided somatic drumming, nervous system regulation, and community connection.
Potluck Invitation: Bring a dish or snack to share. Join us for a shared meal together after the circle.
What To expect:
2:00 PM - The Arrival: Handpan soundscapes to help you land.
2:15 PM - The Anchor: "Sole Current Activation" embodiment practice with Lumi.
2:30 PM - The Pulse: Guided somatic drum circle (express, play, release).
3:50 PM - The Integration: Native Flute closing to seal the energy.
4:00 PM - The Village: Community Potluck Invitation.
There is a seat waiting for you.
You don't have to perform here. You just have to show up exactly as you are, and let the heartbeat of the village do the rest.
Frequently Asked
Questions
Do I need my own drum?
No! We provide dozens of high-quality hand drums and percussion instruments. If you have your own, feel free to bring it! Otherwise, ask someone at the drum circle and they will find you the perfect instrument to get your hands playing.
Is this a safe space for beginners?
100%. We facilitate the rhythm so you can focus on the feeling. No musical experience is required. As a collective, we create a unified sound that carries all skill levels to the discovery of their own unique rhythm. • "Mistakes" are part of the journey.
Are kids allowed?
Yes, absolutely. Cosmic Pulse is a 100% sober, safe, and family-friendly container. Children ages 0-7 are completely free, and youth ages 8-16 are just $11. We believe it is vital for the youth to experience the medicine of community rhythm.
What should I bring with me to the park?
We recommend bringing a water vessel (we provide quality drinking water to refill it), a comfortable camp chair or a blanket to sit on (limited chairs provided), and layered clothing since we are outdoors. For our June 7th Anniversary specifically: Please also bring a dish or snack to share for our post-circle potluck, and any high-vibe items (books, crystals, art) you'd like to donate to Lumi's Community Exchange Table!
I’ve never done "somatic" work before. Will I feel out of place?
Definitely not. "Somatic" simply means relating to the body. You won't be put on the spot, and there is no right or wrong way to participate. You don't have to perform. You can drum, you can shake, you can hum, or you can simply sit with your eyes closed and let the collective rhythm wash over you. You are welcome exactly as you are.
Frequently Asked Questions
Do I need my own drum?
No! We provide dozens of high-quality hand drums and percussion instruments. If you have your own, feel free to bring it!
Is this a safe space for beginners?
100%. We facilitate the rhythm so you can focus on the feeling. No musical experience is required.
Are kids allowed?
Yes, absolutely. Cosmic Pulse is a 100% sober, safe, and family-friendly container. Children ages 0-7 are completely free, and youth ages 8-16 are just $11. We believe it is vital for the youth to experience the medicine of community rhythm.
What should I bring with me to the park?
We recommend bringing a water vessel (we provide quality drinking water to refill it), a comfortable camp chair or a blanket to sit on, and layered clothing since we are outdoors. For our June 7th Anniversary specifically: Please also bring a dish or snack to share for our post-circle potluck, and any high-vibe items (books, crystals, art) you'd like to donate to Lumi's Community Exchange Table!
I’ve never done "somatic" work before. Will I feel out of place?
Definitely not. "Somatic" simply means relating to the body. You won't be put on the spot, and there is no right or wrong way to participate. You don't have to perform. You can drum, you can shake, you can hum, or you can simply sit with your eyes closed and let the collective rhythm wash over you. You are welcome exactly as you are.
Aquarius Full Moon Celebration Recap
Replace Complicated Wellness Regimens With Our Proven, Science-Backed F3 Frequency Formula
Replace Complicated Wellness Regimens With Our
Proven, Science-Backed F3 Frequency Formula
FEEL
Cast away the sense of wandering aimlessly - with our guidance, you're led to tune into the subtle rhythms within and around you.
Each pulsation becomes a beacon, guiding you to your innate rhythm.
This process is grounded in scientific studies on brainwave entrainment, transforming your journey into a harmonious symphony of self-discovery and personal growth.
FLOW
Embrace the transformative power of 'group flow'.
By harnessing music and movement, we assist you in synchronizing your heartbeat with the rhythm of life.
This concept, extensively studied for its positive impact on wellbeing, eliminates the ambiguity and ensures that every step of your journey is filled with purpose.
FUSE
Unleash your soul's melody.
We incorporate various healing modalities to enable a fusion of body, mind, and spirit.
This taps into your innate capacity for self-healing, a principle widely accepted in the fields of psychoneuroimmunology and integrative medicine.
Say adieu to the cacophony of wellness overwhelm.
We're here to orchestrate your journey, replacing dissonance with a symphony of rhythm-aligned techniques that resonate perfectly with the goals of your soul.
Your journey becomes a visible metamorphosis, marking the milestones towards the transformation you've been yearning for.
Here's How The F3 Frequency Formula Is Used
To Get Our Community Near-Instant Results...
Join The Community
Once you become a members of the Cosmic Community, at no-cost, you'll be exposed to heart centered, like-minded individuals seeking a greater version of themselves and humanity - knowing it's done together.
Experience An Event
Attend one of our many fresh, new, and exciting community events and/or retreats to discover the unique power living deep within you, consciously shaking your gifts loose and equipping you with the tools to express them fully.
Deep Integration
The life changing transformations happen in the moment to moment integration of these gifts and skills you've acquired. Our expert community give you the guidance and support necessary for reigniting and fusing together a new level of living.
Embarking on the journey of rhythm healing can often feel like venturing into a labyrinth, as every organization professes to possess the blueprint to your spiritual breakthrough. So how can you be confident that you're beating to the right drum?
With empathy, we resonate at Cosmic Pulse that you seek a harmonious blend of rhythm and healing in your life, a beacon in the chaotic frequencies of the world, cherished and transformative.
To realize that, you require a reliable circle of like-minded individuals, an integrated approach to nurturing those connections, and enchanting rhythms that inspire them to join you in your wellness journey.
And when they're ready to step into their rhythm, you need high-impact offerings that don't just sound pleasant, but truly stimulate their soul.
The conundrum lies in navigating the myriad of mainstream healing modalities, not to mention the puzzle of developing a resonating rhythm for your personal healing journey.
This chaos can leave you feeling out of sync, struggling against the current of societal expectations.
We firmly believe that if you're out there resonating with the cosmic pulse, helping people, you deserve to be riding the crest of the wellness wave, not floundering in the shallows.
The world of rhythm healing can indeed be a cacophony of challenges, which is why we've invested the past 8 years in charting the course, learning the frequencies, and understanding what resonates best.
We've synthesized this wisdom to bring you the F3 (Feel, Flow, Fuse) Frequency Formula that facilitates breakthroughs swiftly and consistently.
Here's your rhythm to success:
Firstly, join us in a drum circle.
This will offer a glimpse into how our F3 Frequency Formula works and will reassure you that it's indeed the right rhythm for your wellness voyage.
During this circle, we'll present you a personalized rhythm, specific to your wellness needs, revealing transformative opportunities that you can seize right away.
No aggressive drumming here; instead, think of it as a comforting chat with a seasoned rhythm facilitator, mixed with a dash of harmonious 'show and tell'.
Next, become part of our bi-weekly rhythm circles for a personalized experience designed to navigate your unique wellness challenges and radically transform your rhythm.
No 'one-size-fits-all' solutions here; we understand every individual has their unique beat to follow.
Finally, watch your wellness flourish!
At Cosmic Pulse, we make it effortless to uncover hidden spiritual opportunities while systematically boosting your overall well-being.
Whether you're an individual seeker or a large community, our F3 Frequency Formula can catapult your wellness journey to new heights, swiftly and sustainably.
With empathy, we resonate at Cosmic Pulse that you seek a harmonious blend of rhythm and healing in your life, a beacon in the chaotic frequencies of the world, cherished and transformative.
To realize that, you require a reliable circle of like-minded individuals, an integrated approach to nurturing those connections, and enchanting rhythms that inspire them to join you in your wellness journey.
And when they're ready to step into their rhythm, you need high-impact offerings that don't just sound pleasant, but truly stimulate your soul.
The conundrum lies in navigating the myriad of mainstream healing modalities, not to mention the puzzle of developing a resonating rhythm for your personal healing journey.
This chaos can leave you feeling out of sync, struggling against the current of societal expectations.
We firmly believe that if you're out there resonating with the cosmic pulse, helping people, you deserve to be riding the crest of the wellness wave, not floundering in the shallows.
The world of rhythm healing can indeed be a cacophony of challenges, which is why we've invested the past 8 years in charting the course, learning the frequencies, and understanding what resonates best.
We've synthesized this wisdom to bring you the F3 (Feel, Flow, Fuse) Frequency Formula that facilitates breakthroughs swiftly and consistently.
Here's your rhythm to success:
Firstly, join us in a drum circle.
This will offer a glimpse into how our F3 Frequency Formula works and will reassure you that it's indeed the right rhythm for your wellness voyage.
During this circle, we'll present you a personalized rhythm, specific to your wellness needs, revealing transformative opportunities that you can seize right away.
No aggressive drumming here; instead, think of it as a comforting chat with a seasoned rhythm facilitator, mixed with a dash of harmonious 'show and tell'.
Next, become part of our bi-weekly rhythm circles for a personalized experience designed to navigate your unique wellness challenges and radically transform your rhythm.
No 'one-size-fits-all' solutions here; we understand every individual has their unique beat to follow.
Finally, watch your wellness flourish!
At Cosmic Pulse, we make it effortless to uncover hidden spiritual opportunities while systematically boosting your overall well-being.
Whether you're an individual seeker or a large community, our F3 Frequency Formula can catapult your wellness journey to new heights, swiftly and sustainably.